Making Exercise a Lifestyle as a Busy Nurse (applies to all "busy" people)

Do you feel too busy to exercise?

We all know the benefits of exercise but knowing it's healthy for us isn't always enough, especially when we have a lot of our plate.

Here's the thing, once exercise becomes a lifestyle it becomes part of your identity and it's something you do, regardless of how busy you are because you KNOW and FEEL the positive impact it has on you (and the rest of your life).

I can sit here all day and tell you how good exercise is for you & how it will transform your mental and physical health.....but you are the one who has to make it personal and a priority FOR YOU.