Holistic Self Care for Nurses Workshop
Join us for a transformative two-hour workshop tailored specifically for nurses, focusing on self care and holistic wellbeing practices....
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brittany071
May 24 min read
The ABC's of Elevated WellBeing
Even though I knew all too well the phrase, "Put your own oxygen mask on first," and it made perfect sense in theory, I was desperately...
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brittany071
Apr 101 min read
Budding Herbalist Program Level 1
Click here to learn more about the program. Nurses & CNA's CLICK HERE to learn more about the program. It’s a timeless story really… One...
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brittany071
Feb 291 min read
Energy Medicine with Dr. Mary
What an honor to be on Dr.Mary's podcast: Energy Medicine with Dr. Mary. You can listen to my interview here: https://open.spotify.com/ep...
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brittany071
Dec 20, 20231 min read
How to Use Radical Self Compassion & Mindfulness on Your Healing Journey
What a fun connection this was! Dr. Stephan Neff writes, "At a very young age, having lost her father tragically and having experienced...
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brittany071
Dec 20, 20232 min read
Empowerment Through Nervous System Regulation Podcast Interview
Spotify link click here or click here. I loved connecting with Dr. Michelle Tubman of Thrive Beyond Size. Dr. Tubman writes: "Brittany...
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brittany071
Dec 20, 20231 min read
Are You Suffering from Busy Woman Syndrome?
Join us as Brittany delves into the intricate topic of "Busy Women Syndrome" and how it uniquely affects those who find themselves caring...
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brittany071
Dec 5, 20231 min read
A Practice for When You're Over Stressed or Feeling Extra Critical
If you’re someone who stresses a lot or is hard on yourself, this is a science backed practice to support you. Self-compassion is simply...
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brittany071
Nov 3, 20231 min read
Your Body's Wisdom Podcast Episode + Tips
An invitation to Listen to your Body’s wisdom. It holds so much innate wisdom when we can create that deep connection with ourselves....
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brittany071
Nov 3, 20231 min read
Who Are you Surrounding Yourself With?
Did you know having a strong sense of community actually improves your quality of life & can add years to you life as well?! In my...
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brittany071
Nov 3, 20231 min read
Bringing Curiosity to Limiting Beliefs
In college, speech class was my lowest grade. Backtrack to grade school & I got in trouble a lot for talking in school. At sleep overs, I...
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brittany071
Nov 3, 20231 min read
Thriving with Diabetes
Thriving with Diabetes Podcast Interview: Brittany’s Health Journey: Discover Brittany's inspiring journey and her mission to promote...
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brittany071
Nov 3, 20231 min read
Yin Yang Movement & Strength Circuit with Stress Reduction
Happy Holidays! In the month of November, bring a friend to class for free! Yin Yang Movement Class: Tuesdays 9:30 am Strength Circuit +...
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brittany071
Oct 1, 20231 min read
Some of my favorite Resources for Mental Wellbeing.
Physical Exercise Meditation Mindfulness Practice Breathwork Positive Community https://self-compassion.org/ https://palousemindfulness.c...
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brittany071
Oct 1, 20231 min read
Making Exercise a Lifestyle as a Busy Nurse (applies to all "busy" people)
Do you feel too busy to exercise? We all know the benefits of exercise but knowing it's healthy for us isn't always enough, especially...
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brittany071
Oct 1, 20231 min read
Boost your Happiness through Friendliness
Friendliness is linked to happiness. Would you consider yourself a friendly person? Deepen your connection to your heart with this short...
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brittany071
Oct 1, 20230 min read
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brittany071
Oct 1, 20232 min read
Quick Body Scan Exercise to Drop Back into the Presence
I don't know about you but when things get stressful, I can be consumed by my thoughts. Even when things aren't stressful, we can get...
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brittany071
Oct 1, 20231 min read
The Power of the Pause
Have you ever felt like your thoughts or emotions were getting the best of you? Do you ever say or do something you regret? Have you...
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brittany071
Oct 1, 20231 min read
Elevate your Wellbeing with EFT
Emotional Freedom Technique is something I use personally & teach my clients to practice as well to reduce the effects negative stress...
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